Showing posts with label caregivers. Show all posts
Showing posts with label caregivers. Show all posts

Monday, December 10, 2012

MONDAY MEDITATIONS FOR HEALING: The Beginning & A Commitment to Self for Caregivers


Happy Monday!
Here is today's meditation to inspire your spirit to self-healing this week! Have a WONDERFUL week!

Today's Quote 

"There will come a time when you believe everything is finished....  

That will be the beginning."

~Louis L'Amour

A Commitment to Self for Caregivers 
(whether you are a healthcare provider or a family member caring for a loved one): 

Change is hard.  

Sometimes the only way we are able to change is to reach a point where we feel there is no way we can continue to live the way we are living.  

And so in desperation, we are finally willing to try to live another way.  

In 12 step recovery we call that "our bottom."  
In the deepest despair we find a new beginning.

Sometimes in life it doesn't need to be that dramatic--sometimes change is small but feels much bigger than it is....

This week I will look at my life and see where I am resisting a change.  

Instead of fighting that change I will try something new.  I will embrace it!  

And when I let go of the thing I didn't want to change, I will discover the joy & freedom that come with CHOOSING a new beginning rather than resisting it!  
  

Monday, January 30, 2012

MONDAY MEDITATIONS FOR HEALING: Character & A Commitment to Self for Caregivers


Good Morning!  
Here is today's meditation to inspire your spirit to self-healing this week!  
Have a WONDERFUL week!


Today's Quote 

"The best index to a person's character is 
(a) how he treats people who can't do him any good, and 
(b) how he treats people who can't fight back."

~Abigail van Buren (Pauline Esther Friedman)

A Commitment to Self for Caregivers 
(whether you are a healthcare provider or a family member caring for a loved one): 

Sometimes while we caregivers deal with the daily stressors in our own lives we forget to be kind to those around us.  We feel badly when we treat our friends & family with sharp words, but do we notice when we direct unkindness to those in our lives that cannot fight back?

The cashier at the grocery store, the waitress at the restaurant, the janitor at the office, the teachers aide at the preschool, the customer service phone representative.  We know that it is unlikely that any of these folks will be able to help us succeed professionally or personally.  So we treat them with indifference or even rudeness.

This week I will remember that no matter what is going on in my own life, I will learn to pay attention to the people in my life.  ALL of the people.  Particularly the ones that provide me services.  I will remind myself to be grateful for the small services that go unnoticed by so many.  

I will do my best to find something kind to say to let each person know that I SAW them--to let each person know that their place in the universe matters to me.   

I will remember that by with just one kind word, I can alter the quality of someone's life by making them feel valued.  

I can be a person of character, one day at a time, starting now.

Monday, January 23, 2012

MONDAY MEDITATIONS FOR HEALING: Gratitude & A Commitment to Self for Caregivers

Good Morning!  Here is today's meditation to inspire your spirit to self-healing this week! 

Have a WONDERFUL week!

Today's Quote 

"Gratitude unlocks the fullness of life

It turns what we have into enough, and more.

It turns denial into acceptance, chaos to order, confusion to clarity. 
It can turn a meal into a feast, a house into a home, a stranger into a friend. 

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. 

~ Melody Beattie

A Commitment to Self for Caregivers 
(whether you are a healthcare provider or a family member caring for a loved one):

This week when my heart feels heavy, life feels out of control or I feel resentful that I have nothing more to give, I will pause for a minute and make a gratitude list.  

I will remind myself that this list doesn't have to be full of the "bold gestures."  

Sometimes all I need is to remind myself that I have clothes on my back, a warm home to sleep in and a friend to love.  And maybe, just for today, that is enough.  

Monday, January 16, 2012

MONDAY MEDITATIONS FOR HEALING: A Commitment to Self for Caregivers & Perfection is Impossible

Good Morning!  Here is today's meditation to inspire your spirit to self-healing this week!  I realize that many of you long time readers have seen this one in the past--I just feel that it really speaks to my heart right now so I'd like to share it again! I hope it is helpful.  

Have a WONDERFUL week!

Today's Quote 

Today, I ask my Higher Power for the ability to accept and love myself for where I am today.

Help me remind myself that I am a work in progress

Like a tree that grows from self-care and nurturing, 
I will only grow if I'm gentle with myself.

A Commitment to Self for Caregivers 
(whether you are a healthcare provider or a family member caring for a loved one):

This week I will remind myself that there is no "perfect" way to care for someone.

 Perfection is impossible, just doing our best for today is enough.

Monday, January 9, 2012

MONDAY MEDITATIONS FOR HEALING: A Commitment to Self for Caregivers & Letting Go


Good Morning!  
Here is today's meditation to inspire your spirit to self-healing this week!  
Have a FANTASTIC week!



Today's Quote 

"There is only one corner of the universe you can be certain of improving, and that's your own self"


~Aldous Huxley 

A Commitment to Self for Caregivers 
(whether you are a healthcare provider or a family member caring for a loved one): 



This week I will stop trying to control other people.  

Not only does it not work, it also creates a lot of stress and allows me to focus on other's problems rather than my own.  

Each day this week I will commit to only focus on gently improving myself and I will let go of cataloguing other's flaws.  

In releasing those around us from our critique & judgement we can learn to live a kinder, gentler life with compassion to others and to ourselves.  
A healthier life.  
A life with sanity and serenity.  
 A life that we are proud of and grateful for every day.

Monday, January 2, 2012

MONDAY MEDITATIONS FOR HEALING: A Commitment to Self for Caregivers & The Time is Now

Good Morning!  
Here is today's meditation to inspire your spirit to self-healing this week!  
Have a WONDERFUL week!


Today's Quote 

"Never imagine that there will be time later to accomplish something, because that later time will turn out to have been yesterday."


~Valerie Jenkins, age seventy-four
from "30 Lessons for Living: Tried & True Advice from the Wisest Americans" by Dr. Karl Pillemer

A Commitment to Self for Caregivers 
(whether you are a healthcare provider or a family member caring for a loved one): 

Caring for others makes it easy to shelve our dreams in favor of someone else's comfort.  Sacrificing everything for others sounds good on paper but in real life it builds resentments and can poison even the sweetest hearts to bitterness.   

This week I will remember that even though I spend my days and nights caring for others I still need to keep my OWN dreams alive. 


With that in mind, I will pause for a moment today and write down a dream I have packed away as I've cared for others.  


Then I will make a list of small things I can do everyday to keep moving towards that dream, no matter what.  


I commit to do this for myself because I know that there may not be enough tomorrows to make my dream come true if I don't start today.
  

Tuesday, December 27, 2011

Tip #10 For The Best Hospital Care: Try Not To Be Alone ~ Insider Tips on How to Get the BEST Medical Care in the Hospital ~

Today we are concluding the series on How To Get The BEST Medical Care In The Hospital:  Insider Tips!  As always, this post is written to "you" but it can be equally applied to any family member or loved one. 


Tip#10:  Try Not to Be Alone!


The best piece of advice that I can give you is if you are sick enough to stay more than one night at the hospital, try to never be alone for long periods of time.  Try to have family members, friends, etc with you as close to around the clock as possible.  Don't have them come visit in a big group--that is a waste because their visits are more helpful if they spread out and give you coverage for longer periods of time.  Have them visit in small trickles throughout the day (and night for that matter).  



One way to spread a stream of visitors out is to explain the importance of shifts to everyone, have a point person volunteer and actually set up an email list or formal schedule for people.  This is what my own family did when my family member was in the hospital last month (the event that inspired me to write this series!) Unfortunately we as a family have had many hospitalizations & over time, creating a visitor scheduling system has become routine.

By making a formal schedule, it allowed my family member not to be alone & allowed each of us family members to manage our personal lives & keep working.  Important caveat--the family should actively encourage your primary caretaker (husband, daughter/son, parent) to try to minimize the time they need to spend at the hospital.  While you are in the hospital, it is an important opportunity to give your spouse or child or parent a good rest before you come home & they will be responsible for your care.  So ask for help from your church, synagogue, mosque, spiritual center, social club or network of friends instead.  Try to arrange to have someone looking in on you about every 2-3 hours.  

I recommend that you keep a notebook in the room that all the visitors should use to write down important things--
like what doctors come into the room, any procedures that you get taken to, or anything nursing says that would be important to pass on to the next visitor (i.e.--nurse:  we need to keep an eye on her constipation.  You write down: f/u constipation.  Then the next person looks at the notes and sees they should remind you to ask the nurse about the plan for reducing your constipation).  My father has frequently been very ill--I have a large family & we practice this technique when he is in the hospital since we literally take turns sitting bedside & the notebook allows us to share what the doctor said on the first person's visiting shift so the last person's visiting shift knows what is going on! 

The notebook should have all important info clipped to it inside the front cover--like who your doctors are AND your Medical Info Sheet that we discussed here in Tip #4!

If you have a large enough family or friends and you feel comfortable asking, I encourage you to see if its possible to have one of them take turns spending the night.  


If you can't get anyone, and you are pretty sick than hiring a private-duty aide to sit with you during the night is worth the investment if you can afford it 


If you are a family member caring for an elderly patient susceptible to dementia or confusion than I can't encourage you strongly enough to hire someone if you possibly can!! That aide however is not paid to watch TV--they are paid to let you sleep quietly, check on how you are doing, re-orient you to reality calmly and GENTLY if you are confused & be the family's eyes and ears.  Sometimes it is not possible to have someone stay over but I would lobby hard (AND BE VERY VERY NICE when asking) if it isn't usual hospital policy.

Remind everyone that you need to rest and your visitor point-person should emphasize this as well.  A hospital is for healing, not a party.  Please be respectful of other patient's needs as well. The point person should suggest that people bring a book or magazine to read, a laptop, a musical device with headphones, etc so you don't need to talk for most of the visit.  While they are in your room they shouldn't be talking on their cell phone or making a lot of noise.  Their purpose is to give you the gift of their time to help staff caring for you be able to perform to the best of their abilities.   


***KEY:  Do not allow visitors to interrupt the hospital routine.  When the nurse comes in to give you your meds, change your wound dressing, give you an enema or any other indelicate thing that your really don't want your family or friends to see, do NOT tell the nurse to "come back later."  You have to be a teammate remember--keep them on schedule & it will be to YOUR benefit-- you'd be surprised how many things about your care get missed as they are passed on to the next nursing shift if the nurse wasn't able to execute your care on schedule!***

See here for questions that your visitors should remind you to ask staff EVERY DAY & things to bring to staff attention.  Always remind who ever comes that it is critical they behave politely and respectfully towards staff members (see my post Tip #8).  To behave otherwise WILL reflect on you and affect your care. Remind your visitors that the staff is very busy and has other patients in addition to you.  If the visitor can safely & comfortably do a task for you--i.e. get you a washcloth and help you wash your face, pass you your urinal & dispose of the results, etc--than they will endear themselves to the staff to no end! 

That said however, don't let staff disappear on you just because you have someone in your room (it happens sometimes, especially if you are a family member & a healthcare person like me or my husband).  If you have waited a reasonable amount of time for a nurse/tech to respond (15 mins or so) and no one has come, then send your visitor to the main desk to ask for assistance. (Visitor Tip:  just standing at the nurses station can be quite a motivator for the administrative assistant or other nurses--wait there in full view until someone comes to assist your loved one..)  In fact, I recommend sending your visitor to the desk for help first instead of you buzzing your call light, but either method is ok. 


Ok!  This concludes this Tip AND this series!!  I hope that this series will help you and your loved ones get outstanding care & make you feel empowered with understanding about how hospitals work.  


It has been a pleasure to share this information with you--please update me in the comments if you have used these techniques & let me know whether they work for you & your family!!


Here are all the previous posts in this series:  

Tip #1: Be a Teammate & Tip #2: Be concise & organized: http://happyrehabdoc.blogspot.com/2011/11/how-to-get-best-medical-care-insider.html
Tip #4:  Know Yourself--How to Make a Medical Info Sheet:  http://happyrehabdoc.blogspot.com/2011/11/tip-4-key-things-you-need-to-know-about.html
Tip #6:  Know the Role Everyone Plays in the Health Care Team: http://happyrehabdoc.blogspot.com/2011/11/tip-6-know-role-that-each-person-plays.html
Tip #9: PAY ATTENTION!! http://happyrehabdoc.blogspot.com/2011/12/tip-9-pay-attention-more-insider-tips.html



Coming Up:
  • SuperImmunity for Kids ~Part 2~!
  • A Truly Healthy New Year
  • Treating Pain with Food--more thoughts
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Monday, December 26, 2011

MONDAY MEDITATIONS FOR HEALING: A Commitment to Self for Caregivers & Choosing Serenity

Good Morning!  
Here is today's meditation to inspire your spirit to self-healing this week!  
Have a WONDERFUL week!

Today's Quote 

Peace: 

It does not mean to be in a place where there is no noise, trouble or hard work.

 It means to be in the midst of those things and still be calm in your heart.

~Unknown (but on my favorite coffee mug :-))

A Commitment to Self for Caregivers 
(whether you are a healthcare provider or a family member caring for a loved one):

This week I will remind myself that I cannot control the behavior of those around me. 

I will remember however that no matter how THEY behave or what situation I am in, I always have a choice with MY behavior:  

Will I choose to reach into myself to find serenity & let the chaos flow around me (but not in me)?  Or will I jump into the chaos and add my own fuel to the fire?  

Let me be willing to choose serenity this week.
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