A nearly 100lb weight loss & counting--Here I am, for all the world to see! (cool note I just noticed--in my after pic--taken 3 weeks ago, the pants are actually too big for me!:-) I will post more photos later down the road!)
Four Years Ago at 268lbs & Now
On this blog I will share with you what I've learned to reach this point. It seems to work one day at a time when I continue my 12 step compulsive eating recovery program!
Next time: What do I eat?? Anti-inflammatory, Vegan, Gluten-free, Sugar-free, Oil-free....and yet, YUMMY!
- The Plan for the Blog: Using Food to Heal Can Change Your Life
- Recipes: Soups Galore: Butternut Squash Soup, Split Pea Soup and Lentil-Barley Soup
- PAIN: How to Treat Everything from Arthritis to Muscle Strain to Fibromyalgia With Food
- RECIPES: APPLESAUCE(Sugar-Free!)
Some Excellent Resources I Love:
A great movie I can recommend that captures the power of the plant-based diet:
Forks Over Knives
Some other great resources