Today I had a question from a reader that I wanted to pass along:
Q: Would you please share how much B12 you are taking daily? Seems to be so many different opinions on this issue.
A: I take 500mcg B-12 every day (sublingual--dissolves under the tongue) and I take a daily multivitamin (cheap! Equate brand from Walmart!:-)). Just remember my disclaimer that I'm not your doctor and you should check with your own doctor before taking any vitamins! :-) Hope that helps!
As a side note, as I mentioned in a previous post, B-12 is found in significant quantities in soil but since our veggies and fruits are washed prior to sale, we aren't able to get the full B-12 we need from plants! Thus the need for the vitamin supplement!
The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. The Happy Rehab Doc expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions.
No comments:
Post a Comment