A Commitment to Self for Caregivers
(whether you are a healthcare provider or a family member caring for a loved one):
This week I will remind myself that I cannot control the behavior of those around me.
I will remember however that no matter how THEY behave or what situation I am in, I always have a choice with MY behavior:
Will I choose to reach into myself to find serenity & let the chaos flow around me (but not in me)? Or will I jump into the chaos and add my own fuel to the fire?
Let me be willing to choose serenity this week.