Good Morning! Here is today's meditation to inspire your spirit to self-healing this week!
Have a WONDERFUL week!
Today's Quote
"Gratitude unlocks the fullness of life.
It turns what we have into enough, and more.
It turns denial into acceptance, chaos to order, confusion to clarity.
It can turn a meal into a feast, a house into a home, a stranger into a friend.
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
~ Melody Beattie
A Commitment to Self for Caregivers
(whether you are a healthcare provider or a family member caring for a loved one):
This week when my heart feels heavy, life feels out of control or I feel resentful that I have nothing more to give, I will pause for a minute and make a gratitude list.
I will remind myself that this list doesn't have to be full of the "bold gestures."
Sometimes all I need is to remind myself that I have clothes on my back, a warm home to sleep in and a friend to love. And maybe, just for today, that is enough.
