Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Monday, January 16, 2012

MONDAY MEDITATIONS FOR HEALING: A Commitment to Self for Caregivers & Perfection is Impossible

Good Morning!  Here is today's meditation to inspire your spirit to self-healing this week!  I realize that many of you long time readers have seen this one in the past--I just feel that it really speaks to my heart right now so I'd like to share it again! I hope it is helpful.  

Have a WONDERFUL week!

Today's Quote 

Today, I ask my Higher Power for the ability to accept and love myself for where I am today.

Help me remind myself that I am a work in progress

Like a tree that grows from self-care and nurturing, 
I will only grow if I'm gentle with myself.

A Commitment to Self for Caregivers 
(whether you are a healthcare provider or a family member caring for a loved one):

This week I will remind myself that there is no "perfect" way to care for someone.

 Perfection is impossible, just doing our best for today is enough.

Saturday, January 7, 2012

Struggling With Loved Ones' Choices: A Guest Post from The Happy Nurse


It's the Happy Nurse (the Happy Rehab Doc’s husband) here with a little post.

I'm Canadian yet I've lived and worked in the U.S. since the mid 1990's. My parents are retired and like so many Canadian seniors they head to warmer locations for the winter. We had the good fortune of having them here with us over Christmas this year, as they stopped in on the drive south. Unfortunately my father had some chest pain on Christmas day and spent a few days in the hospital having labs and other tests performed.

I spend my working life taking care of patients immediately after open heart surgery. I'm a critical care nurse and enjoy the challenge of open heart, trauma and ER. In short I'm a bit of an adrenaline junkie. I like having to make quick choices and having to be really good at my job. Yet I still know that however many numbers I'm looking at, however many labs I'm reviewing, however many xrays I look at, it's always some one's mother, father, son or daughter. I think that the real strength of my job is being able to blend the technology with the person. Medicine is both art and science. When we bring the two together we are much more successful than either alone.


This time it was my father lying on the hospital bed waiting to find out if he was going to be ok. All the knowledge I have doesn't change the heart ache of seeing him and my mother scared. It's debilitating. I find myself having a very difficult time being objective. I try to remember this sensation, the fear, the helplessness, when I care for patients. If I do then maybe I can ease the pain of another family.


My father is a wonderful man. I have learned so much from him about how to live, give and love. It hurts to see him and my mother worrying about what will happen. I wish so much I could take that pain and worry away. My father also eats poorly. He smokes and doesn't exercise very much. I do my best to help him make better decisions but they are his to make.


I'll always love him no matter what he chooses. I know that others out there struggle with loved ones who make poor choices, I see it at work every day. I know your pain and I share your prayers. Thank goodness everything worked out and he was discharged to continue the trip.

I can't control or force him to change. I can try to lead by example. I can make sure he sees how much happier and healthier I am when I choose to eat vegan. When I choose to get on the rower rather than the sofa. When I celebrate life by living it to its fullest. I have my own health challenges. I have years of poor choices including what and how I ate to overcome. Today I choose to try to be an example to myself and my family.

Sunday, December 25, 2011

Merry Christmas!!


Wishing you a lovely day filled with gratitude for the gifts that we have been given--both external & internal.  

I wish you the blessing of a loving heart, the joy of a healthy body & the gift of a smile that warms a room :-)

For my readers who celebrate this holiday: To You and Yours:  
Merry Christmas!!



Monday, December 19, 2011

MONDAY MEDITATIONS FOR HEALING: A Commitment to Self for Caregivers & Serenity Through the Holidays

Good Morning!  
Here is today's meditation to inspire your spirit to self-healing this week! 
With the chaos of the season: pause. breath. heal.
 Have a WONDERFUL week!


Today's Quote 

"One evening an old Cherokee elder told his grandson about a battle that goes on inside of people. He said, "My son, the battle is between two 'wolves' inside us all.


One is Evil. It is anger, envy, jealousy, sorrow, regret, greed arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith."

The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?"

To which the Cherokee elder simply replied, "The one you feed."

A Commitment to Self for Caregivers 
(whether you are a healthcare provider or a family member caring for a loved one):

In this time of joy as we gather families together we also face the challenge of dealing with personalities & pressures to people-please that may not generate serenity in our lives.

We may find ourselves resenting the burden of our caregiving when others around us appear to not have the limitations of similar responsibilities.

Committing to self healing is more important than ever today and every day in the coming week.

With this in mind, this week I will make a commitment to feed the Good Wolf.  

Despite all the chaos around me, the demands of family & friends and the responsibilities of those I care for, I will remember that the quickest way to find serenity in myself is through gratitude for what I have and compassion to myself & those I love.

Monday, November 28, 2011

MONDAY MEDITATIONS FOR HEALING: A Commitment to Self for Caregivers & A Work In Progress

Good Morning!  Here is today's meditation to inspire your spirit to self-healing this week!  Have a WONDERFUL week!

Today's Quote 

Today, I ask my Higher Power for the ability to accept and love myself for where I am today.

Help me remind myself that I am a work in progress

Like a tree that grows from self-care and nurturing, 
I will only grow if I'm gentle with myself.

A Commitment to Self for Caregivers 
(whether you are a healthcare provider or a family member caring for a loved one):

This week I will remind myself that there is no "perfect" way to care for someone.

 Perfection is impossible, just doing our best for today is enough.


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