| Banana Bread Bar! |
This week we'll be eating:
Soups & Chilis
1) (again!)The Healthy Librarian's version of Robin Robertson's Sweet Potato, Spinach, Fire-Roasted Tomatoes, and a Bit of Peanut Butter Soup
| Sweet-Potato, Roasted Tomato, Spinach & Peanut Soup! |
3) AWESOME "Quick Black Bean Chili" from Ann Esselstyn (Prevent & Reverse Heart Disease)--our variation has 2 cans of Garlic Chipotle Trader Joe's Salsa, 2-3 cups kidney beans, 2-3 cups black beans and 1-2 cups frozen corn. Slow cooker cooked of course!
Main Courses:
2) Broccoli Pesto Pasta (The Happy Herbivore Cookbook)
3) Finger Lickin' Tempeh (Robin Robertson's "Finger Lickin' Tempeh Fingers" from her book: "Party Vegan" from my post on snacks: here)
4) Shepherd's Pie (The Happy Nurse's favorite--we are trying out this new recipe from a new blog that he found for a dinner party next weekend! )
1) Banana Bread made into Bars from Ann Esselstyn (Prevent & Reverse Heart Disease). I already made this today using Barley Flour (which is awesomely high protein and high fiber). I also substituted 2 Tbl Agave Nector for the 2/3 cup of honey or sugar in the original recipe. I made it into a long loaf/bar (doubling the recipe) in our 9x11 casserole dish because we don't have a bread pan! (going to have to put that on the Christmas list!)
2) Spiced Rice-Lentil Squares (Fat Free Vegan--looking forward to trying these--always need more bars for on the run!)
2) Frozen veggies of course! (Thank You Trader Joes)!
YUMYUMYUM!!
Coming Up This Week:
- BOOK REVIEW: "29 Gifts!"
- SuperImmunity for Kids ~Part 2~!
- Practical Stuff: Kitchen Tools That Help & Products I Like! (Gift Ideas?!)
Coming Up on Medical System Tuesday:
- Tip #9 For The Best Hospital Care: Pay Attention ~ Insider Tips on How to Get the BEST Medical Care in the Hospital ~
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