Monday, April 2, 2012

MONDAY MEDITATIONS FOR HEALING: A Commitment to Self for Caregivers

Good Morning!  Here is today's meditation to inspire your spirit to self-healing this week! 

Have a WONDERFUL week!

Today's Quote

"Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths."

~Charles H. Spurgeon 

A Commitment to Self for Caregivers 
(whether you are a healthcare provider or a family member caring for a loved one):

Today I will remember that when I worry about the future I pretend that I am actually able to control what happens.
I cannot. 

I am powerless over what happens.  

All I can do is focus on the present--every moment I spend in anxious anticipation is a moment I miss experiencing.

This week I will choose to let my anxiety go.


  1. There is something quite empowering about letting go of your worries. I have been working on this for a long time, it takes practice. For years I felt like I was just a "worrier" and could not change that. But anyone can change. I think it is a CHOICE to worry, but after a while it's such a habit I think we forget that. Beginning to CHOOSE to not worry can start a wonderful new habit.

    I've been exploring this in regards to happiness. I always thought that happy people were just that way. No, it is a CHOICE. Choosing to be happy is very powerful. Choosing to be nice is very powerful. Choosing how you react to people/situations is very powerful.

    Life is a bunch of choices....

    Sorry for my rambling. :)

  2. Hope you are well!
    I really miss your posts!

    Best wishes from Silvia in Germany

  3. I was wondering where you went. I hope you are okay! Love this post, I needed to hear that today so badly!

  4. Me too...I hope you're ok. Am missing your posts.

  5. Miss you (your posts) and think of you!
    Best of thoughts and wishes go in your directions!

    Hope to hear of you again!

  6. Prayers and positive thoughts to you. I miss your posts and hope you are OK.


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