Here are my FAVORITE blog posts this week! What were YOUR favorite posts?????!!!
1) From the Healthy Librarian's Happy Healthy Long Life blog: Can You Really Reverse Diabetes with a Plant-Based Diet?
Fantastic video on Reversing Diabetes Mellitis with food programs--excellent explanation of diabetes & its effect on the body by Dr. Neal Barnard of the Physician's Committee for Responsible Medicine. AND how to reverse it!! Its 37 mins long but SO worth it!! If you have family members who are pre-diabetic, diabetic or have a family history of diabetes than please forward this on to them: http://www.youtube.com/watch?v=CqCxVEAUjd0.
2) Really excellent post on sleep on the Disease Proof blog. I think that sleep is absolutely critical to our health, well-being AND ability to be at a healthy weight! (not to mention its effect on reducing Altzheimer's disease etc.) I'm working on writing a blog post on sleep and am considering starting a special one month long "Sleep Challenge" for all of you! What do you think? Would you join me in something like that? Either way, check this post out!
3) Two very exciting posts on salads! I really love these posts because I've been avoiding having salads for so many years because for me, salad = diet food! But in the last month or so I've been inspired by both Wendy and Susan Voisin's posts on salads (as well as My New Root's Winter Slaw)! Now I'm eating more salads and I love hearing how other people "build salads" and encourage themselves to eat them!
- Wendy from Healthy Girl's Kitchen did a guest post on the Engine 2 Diet blog!! Its an excellent post on how to build a salad. Check it out! Extra bonus in this post: links to her oil-free dressings (as you can see I'm a huge fan of her Caesar Salad No-Oil Dressing!)
- Susan Voisin from Fat Free Vegan Kitchen's blog gives "Tips on How to Eat Salad's When You Really Don't Want To!" Extra bonus in the post: an AWESOME recipe for vegan ranch dressing!
4) Oh She Glow's "Gratitude Challenge". I posted on Facebook about this but I HAD to mention it again because it is so powerful. The idea of having a gratitude CONVERSATION every day with another person is such a huge boost to our mind-body health! I hope you will join Angela (the blogger) on this!
5) Prescribing Yoga's post on "Trying to Stay Healthy": Ok unless you are in medicine you might not appreciate this blog post, but I read it and laughed. This brilliant young doc is doing such a great job of surviving intern year AND striving for health. When you are an intern (your first year of being a doctor after medical school) the pace literally almost kills you. Am I a fan of this method of training doctors--NO. Will I spend my life trying to change this system--YES.
RECIPE OF THE WEEK: I've got TWO this week!
1) Healthy Girl's Kitchen's Butternut Mac & Cheese (soooooo going on my food plan for this week!!)
2)........Ok so this next recipe may shock you guys, and for those of you who have issues with chocolate then stop reading my post now!
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Ok, are all my chocolate addict folks gone? Alright, Post Punk Kitchen posted a recipe for Raspberry Truffle Brownies that I think I will be able to easily adapt to be sugar-free! Will add a bit more gluten-free flour and a bit more of the raspberry jam (grape juice sweetened) instead of the sugar! I'll let you know how it turns out :-)
The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. The Happy Rehab Doc expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions.
The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. The Happy Rehab Doc expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions.
