MONDAY MEDITATIONS FOR HEALING: A Commitment to Self for Caregivers

Good Morning!  Here is today's meditation to inspire your spirit to self-healing this week! 

Have a WONDERFUL week!

Today's Quote


"Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths."


~Charles H. Spurgeon 

A Commitment to Self for Caregivers 

(whether you are a healthcare provider or a family member caring for a loved one):

Today I will remember that when I worry about the future I pretend that I am actually able to control what happens.
  
I cannot. 

I am powerless over what happens.  


All I can do is focus on the present--every moment I spend in anxious anticipation is a moment I miss experiencing.


This week I will choose to let my anxiety go.